Safe, Effective Training for Pre & Postnatal Clients
Stay strong, mobile and confident through every stage of pregnancy and beyond with tailored exercise and nutrition support.
📜 Qualified Pre & Postnatal Coach | 🏆 Award-Winning PT 2024 | 🎓 MSc Strength & Conditioning
Pregnancy and postpartum are unique stages in life. The right exercise can reduce discomfort, prepare your body for birth, support recovery, and boost energy. But it’s important that training is safe and adapted — that’s where I come in
'As someone who hated exercise and gyms, Jonny made me feel confident and strong. He is approachable, caring and made me feel at ease, at a time when I was lest confident! Could not recommend him more' - Jessica
During Pregnancy:
- Safe strength training
- Core & pelvic floor focus
- Posture & mobility exercises
- Fatigue and energy management
After Pregnancy:
- Gentle return-to-exercise plans
- Core rehab & pelvic floor restoration
- Strength rebuilding
- Sustainable nutrition for recovery & energy
“Is it safe to exercise while pregnant?”
Yes, exercising during pregnancy is recommended in the UK (by the NHS, the Active Pregnancy Foundation and the Chartered Society of Physiotherapists). Staying active helps manage weight, reduces the risk of complications like gestational diabetes, and prepares your body for labour.
“When can I start training after giving birth?”
Typically 6 weeks after a vaginal delivery or 8-12 weeks after a C-section (with medical clearance).
“Do you help with nutrition?”
Yes, I'll guide you with safe, practical nutrition strategies tailored to pregnancy and postpartum needs.