Packages & Prices

A 1-hour session where we discuss your training history, goals, any injuries or illnesses, lifestyle, available time and nutrition. You'll then complete a taster workout, followed by a conversation about the best plan to help you reach your goals.

A 30-minute session designed to gather key information essential for personalising your training and nutrition programme. Accurate progress tracking not only boosts motivation and commitment but also allows for time-saving adjustments along the way.

Measurements include:

• Body fat measurement (via skinfold callipers to increase accuracy)

• Basal Metabolic Rate calculation

• Daily Calorie intake

• Daily Macro nutrient intake

• Mobility assessment

• Identification of body type

• Waist-hip ratio measurement

• BMI measurement

£42/wk

£78/wk

• 2 x 1 hour of Personal Training/week

• Money back guarantee on fat loss*

• Personalised nutrition plan

• Complete bespoke training programme (can include a plan for sessions to be done on your own)

• Full Email/Text support

• Minimum term: 6 weeks (1 week rolling agreements available after initial 6 weeks)