Packages & Prices

Consultation Session

Free

A 1 hour session involving a chat about your training history, goals, nutrition (likes and dislikes). This is followed by a taster workout and a discussion about the best route to achieve your targets.

Body Assessment

£25

A 30 minutes session that provides key information that is essential to making your training and nutrition programme personal to you. The accurate tracking of your progress also increases compliance and can be used to make time-saving adjustments.

Measurements include:

• Body fat measurement (via skinfold callipers to increase accuracy)

• Basal Metabolic Rate calculation

• Daily Calorie intake

• Daily Macro nutrient intake

• Mobility assessment

• Identification of body type

• Waist-hip ratio measurement

• BMI measurement

• Body photos

Personal Training - Standard Package

• 1 hour Personal Training/week

• Personalised nutrition plan

• Complete bespoke training programme (this can include a plan for sessions to be done on your own)

• Full Email/Text support

• Minimum term: 4 weeks (1 week rolling agreement available after initial 4 weeks)

Personal Training - Pro Package

• 2 x 1 hour of Personal Training/week

• Money back guarantee on fat loss*

• Personalised nutrition plan

• Complete bespoke training programme (this can include a plan for sessions to be done on your own)

• Full Email/Text support

• Minimum term: 6 weeks (1 week rolling agreements available after initial 6 weeks)